The fitness guru offers 175 easy-to-make recipes for healthy, savory meals, accompanied by nutritional analyses of each serving and preparation and cooking times, along with ways to identify stress and encouraging advice on how to reduce it.

ISBN-13: 9780848718381
ISBN-10: 0848718380
Authors: Craig, Jenny; Wyatt, Nancy Fitzpatrick
Binding: Hardcover
Publisher: Oxmoor House
Published: October 1998